We will present 17 good reasons why you should drink green tea on a daily basis.
- I’t helps in lowering cholesterol
Green tea helps reduce the level of cholesterol in the blood. It also improves the relationship between good cholesterol and bad cholesterol, by reducing the level of bad cholesterol.
- Help in preventing high blood pressure
Drinking green tea helps in keeping low blood pressure level from repression of angiotensin, which is leading to high blood pressure.
- Reduce the risk of cancer
Green tea contains antioxidants that are 100 times more effective than vitamin C and 25 times better than vitamin E. It helps your body to protect cells from damage.
- Green tea helps in reducing weight
This tea helps in reducing excess weight. It simultaneously burns fat and increases metabolism. Green tea can help you burn 70 calories in just one day. That means up to 3.5 kg per year.
- It reduces the level of blood sugar
During the aging process, sugar tends to increase, but polyphenols and polysaccharides contained in green tea help in reducing sugars in the blood.
- Prevent cold and flu
Green tea prevents colds and flu thanks to vitamin C. This vitamin helps in the fight against flu and colds.
- It strengthens the immune system
Flavonoids and polyphenols, contained in green tea, help strengthen the immune system, making your health stronger when it comes to fighting different diseases.
- Help preventing heart diseases
Green tea helps prevent heart disease and stroke by lowering cholesterol levels. Even after the heart attack, it prevents extinction of cells and accelerates the recovery of heart cells.
- Soothes allergies
Drink green tea if you suffer from allergy. EGCG (Epigallocatechin gallate), which is contained in green tea, soothes allergy symptoms.